If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
The NHS weight loss plan can also be a helpful resource. A plan that has been downloaded over 7 million times and is recognised by health professionals.
North Northamptonshire Council: Weight Management
If you're struggling to achieve a healthy weight, this programme will fund a 12-week course to support you to reach your weight-loss goals.
North Northamptonshire Council: Eating Well
What you eat, and how much, is important for your health - eating well means having a wide variety of foods in the right amounts.
West Northamptonshire Council: Weight Management
If you're struggling to achieve a healthy weight, this programme will fund a 12-week course to support you to reach your weight-loss goals.
Healthy Weight
