Active Together is here to support you to get active in your own way.
Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms.
Melton Sport and Health Alliance is a group of partners in sport, physical activity, and health and well-being who work together collaboratively to provide opportunities for residents within the Melton Borough 'to inspire more people, to be more active, more often.
Better Health: Get active
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.
Physical Activity Guidelines
Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.
Active Referral Exercise Programmes Positive Activity Referral Scheme (PARS)
The Positive Activity Referral Scheme (PARS) provides a physical activity pathway for individuals and families who are inactive within the Melton Borough. The aim of the scheme is to improve the physical and mental health of clients, by making physical activity and/or sport, a regular part of their lives.
Active Mums Club
To engage and empower pre and post natal women to take ownership of their own movement levels, receive accurate physical activity advice around their pregnancy journey and have the opportunity to participate in physical activity within their local communities and homes.