Better Health: Get active
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.
Live Well supports residents of Leicester City to lead healthier and more active lifestyles by offering access to a wide range of support services which include, stop smoking support, help to manage alcohol intake, increase physical activity as well as support to manage weight and healthy eating.
Active Leicester encompasses all sports in the city. There are seven leisure centres with swimming pools and gyms; one climbing wall; one athletics track; one golf facility and several dedicated football pitches.
Physical Activity Guidelines
Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.