Active Together is here to support you to get active in your own way.
Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms.
Our aim is to promote participation and opportunities in physical activity, sport and healthy lifestyles throughout the District.
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.
Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.
The Active Referral Scheme is run by Harborough District Council in partnership with East Leicestershire & Rutland CCG, Leicestershire County Council, Leicester-Shire & Rutland Sport, GP Practices and other Health Care Professionals.
To engage and empower pre and post natal women to take ownership of their own movement levels, receive accurate physical activity advice around their pregnancy journey and have the opportunity to participate in physical activity within their local communities and homes.
Physical Activity
