Active Together is here to support you to get active in your own way.
Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms.
The Active Charnwood team delivers sport and physical activities throughout the borough, offering our residents a wide range of opportunities to get out, get active and improve their health.
Better Health: Get active
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.
Physical Activity Guidelines
Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.
Physical Activity Referral
The Active Lifestyle Referral Scheme is our partnership with Fusion-Lifestyle, G.P. Practices and other Health Care Professionals, with the support of the NHS Leicestershire County and Rutland.
Active Mums Club
To engage and empower pre and post natal women to take ownership of their own movement levels, receive accurate physical activity advice around their pregnancy journey and have the opportunity to participate in physical activity within their local communities and homes.