Active Together is here to support you to get active in your own way.
Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms.
Active Blaby is an initiative to help get you active and moving more. It is where local partners are brought together to provide personalised support for you to move more to improve your health and wellbeing.
Better Health: Get active
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.
Physical Activity Guidelines
Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.
Active Mums Club
To engage and empower pre and post natal women to take ownership of their own movement levels, receive accurate physical activity advice around their pregnancy journey and have the opportunity to participate in physical activity within their local communities and homes.
Exercise Referral Scheme
The Active Referral Scheme provides professional support to inactive adults with health conditions and comprises a number of different intervention programmes.